Our junior Jiu-Jitsu program helps older kids and teenagers build strong fundamentals, fitness, confidence and technical skills while preparing them for progression into our adult classes.
PROGRAMS
WE OFFER A VARIETY OF DIFFERENT PROGRAMS THAT ARE TAILORED AROUND AGE AND SKILL LEVEL.
Looking for Jiu-Jitsu Programs Townsville families can rely on?
ONE Jiu-Jitsu offers Brazilian Jiu-Jitsu classes for kids, juniors and adults, from complete beginners through to experienced competitors. Our programs include Gi and No-Gi training, beginner and intermediate classes, competition training, sparring and open mats.
Whether your goal is to get fit, learn practical skills, build confidence or compete, our experienced coaches will help you develop at your own pace in a welcoming training environment.
New to Jiu-Jitsu? Our beginner classes teach the fundamental positions, movements and techniques you need to start training safely and confidently, with no previous experience required.
Intermediate Jiu-Jitsu Classes
Designed for students ready to build on their fundamentals, our intermediate classes introduce more advanced techniques, combinations and positional strategies to continue developing your Jiu-Jitsu.
For students who want to compete, our competition classes focus on high-intensity training, strategy, conditioning and tournament preparation for local, state and national BJJ events.
Gi Jiu-Jitsu Classes
Our Gi classes focus on traditional Brazilian Jiu-Jitsu techniques using the kimono, including grips, guard work, positional control, submissions and escapes for students of all experience levels.
Our No-Gi classes teach Brazilian Jiu-Jitsu without the traditional kimono, focusing on movement, control, wrestling, submissions and fast-paced grappling for all experience levels.
Jiu-Jitsu Sparring Classes
Our sparring sessions give students the opportunity to apply their techniques in live rounds, develop timing and problem-solving skills, and gain valuable experience against different training partners.
Jiu-Jitsu Open Mats
Our open mat sessions give students extra time to roll, drill techniques and work on their own Jiu-Jitsu in a relaxed training environment with teammates of different experience levels.
WOULD YOU LIKE TO JOIN ONE Jiu-Jitsu Academy?
Copyright 2016 -2026 ONE Jiu-Jitsu Townsville - Website by Limitless Digital