NO GI

At ONE Jiu-Jitsu, our Adult No-Gi Classes are built for students who want to develop fast, effective, and modern grappling skills in a challenging and supportive environment.

No-Gi Brazilian Jiu-Jitsu is dynamic, technical, and constantly evolving. Our classes are designed to help students build strong fundamentals while also giving more experienced grapplers the opportunity to explore advanced areas of the modern game.

What is No-Gi Jiu-Jitsu?

No-Gi Jiu-Jitsu is practiced without the traditional Gi, using athletic wear such as rash guards and shorts. Without the use of Gi grips, training becomes faster paced and places greater emphasis on movement, control, timing, wrestling, scrambles, and body positioning.

It is an exciting style of training that develops practical grappling ability, athleticism, and a deeper understanding of control and submissions.

What you’ll learn in our Adult No-Gi Classes

Our No-Gi program helps students develop:

• Strong No-Gi fundamentals
• Positional control and transitions
• Takedowns, wrestling entries, and scrambles
• Escapes, submissions, and counters
• Timing, movement, and pressure
• Confidence in live training
• Fitness, agility, and body awareness

Modern No-Gi training

At ONE Jiu-Jitsu, our Adult No-Gi Classes include both strong fundamentals and exposure to the modern side of the sport. Along with core grappling skills, we also train advanced leg lock systems and new school No-Gi techniques for students wanting to develop a more complete and up-to-date game.

This means students can build a solid base while also learning the evolving strategies, positions, and submission chains that are shaping modern No-Gi competition and grappling.

A class for all levels

Our Adult No-Gi Classes are suitable for a range of experience levels. Beginners can focus on the key movements, positions, and principles of No-Gi, while more experienced students can continue building their game through advanced concepts, technical detail, and harder rounds.

We aim to provide a training environment that is welcoming, challenging, and progressive.

Why train No-Gi at ONE Jiu-Jitsu?

Our No-Gi program helps students:

• Build real grappling skill
• Improve speed, movement, and athleticism
• Develop confidence under pressure
• Learn modern No-Gi strategy
• Explore advanced leg lock systems
• Train in a positive and high-level team environment

Train with ONE Jiu-Jitsu

Whether you are brand new to grappling or already experienced on the mats, our Adult No-Gi Classes offer a great opportunity to improve your skills, build confidence, and train in a modern, supportive environment.

At ONE Jiu-Jitsu, we combine strong fundamentals with advanced, evolving No-Gi training so students can continue to grow at every level.

Join ONE Jiu-Jitsu and experience modern No-Gi training for all levels.